{"id":3465,"date":"2024-08-07T09:26:32","date_gmt":"2024-08-07T07:26:32","guid":{"rendered":"https:\/\/www.renclos.fr\/?p=3465"},"modified":"2024-08-07T09:27:25","modified_gmt":"2024-08-07T07:27:25","slug":"filet-mignon-de-porc-marine-au-barbecue","status":"publish","type":"post","link":"https:\/\/www.renclos.fr\/?p=3465","title":{"rendered":"Filet mignon de porc marin\u00e9 au barbecue"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>1 filet mignon de porc environ 800 gr<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Marinade<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 c \u00e0 soupe huile d\u2019olive<\/li>\n\n\n\n<li>2 c \u00e0 soupe citron vert<\/li>\n\n\n\n<li>1 citron vert zestes fins<\/li>\n\n\n\n<li>4 c \u00e0 soupe sauce soja sauce soja sal\u00e9e. Si sucr\u00e9e r\u00e9duisez un peu la quantit\u00e9 de miel.<\/li>\n\n\n\n<li>1 c \u00e0 soupe miel grosse<\/li>\n\n\n\n<li>1 gousse ail \u00e9cras\u00e9e<\/li>\n\n\n\n<li>1 poign\u00e9e thym petite<\/li>\n\n\n\n<li>un peu sel<\/li>\n\n\n\n<li>un peu poivre<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Marinade<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Commencez par r\u00e9aliser la marinade en m\u00e9langeant tous les ingr\u00e9dients, tout simplement.\n<ul class=\"wp-block-list\">\n<li>Si le miel est solide, un petit passage au micro-ondes et il se liqu\u00e9fiera et sera plus facile \u00e0 m\u00e9langer aux autres ingr\u00e9dients.<\/li>\n\n\n\n<li>Et pour les zestes de citron vert, essayez de les r\u00e2per fins (avec un zesteur ou une r\u00e2pe microplane).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Coupez le filet mignon en donnant un coup de couteau dans la moiti\u00e9 seulement de son \u00e9paisseur et ce sur toute la longueur puis ouvrez le pour former une grosse escalope.<\/li>\n\n\n\n<li>Disposez la viande dans la marinade et laissez-la au minimum 1 heure, en la retournant de temps \u00e0 autre.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Cuisson<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faites cuire au barbecue 15 \u00e0 20 mn selon la force de vos braises.<\/li>\n\n\n\n<li>Si vous avez un barbecue avec une cloche, recouvrez sur la fin de cuisson pour une cuisson un peu plus \u00e0 l\u2019\u00e9touff\u00e9e.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Marinade Marinade Cuisson<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-3465","post","type-post","status-publish","format-standard","hentry","category-plats","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.renclos.fr\/index.php?rest_route=\/wp\/v2\/posts\/3465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.renclos.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.renclos.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.renclos.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.renclos.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3465"}],"version-history":[{"count":1,"href":"https:\/\/www.renclos.fr\/index.php?rest_route=\/wp\/v2\/posts\/3465\/revisions"}],"predecessor-version":[{"id":3466,"href":"https:\/\/www.renclos.fr\/index.php?rest_route=\/wp\/v2\/posts\/3465\/revisions\/3466"}],"wp:attachment":[{"href":"https:\/\/www.renclos.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.renclos.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.renclos.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}